Brain Training: How to Train Your Brain Health with Neuroplasticity and Brain Plasticity by David Douglas

Author:David Douglas [Douglas, David]
Language: eng
Format: epub
Publisher: Loco Media
Published: 2015-11-30T18:30:00+00:00

Practice regularly. Neurons that are not stimulated enough usually fail to reconnect. This is especially true if you just suffered from brain injuries. It is crucial to start doing neuroplasticity exercises even before your neurons start to die. If you practice regularly, not only will your neural connections flourish but your neurons will also be regenerated according to many studies.

Exercises need to be balanced. It is important to take note that repeating brain exercises for countless of times can lead to the overstimulation of the brain cells in targeted areas. Once this happens, this result to the squeezing out of the information of the new neural connections in other areas which may not be necessarily needed by the brain.

Look for improvements in your daily functioning. You may improve your neural connections if you do brain games but if you only get exercises out of these games, then you will not be able to continually stimulate your brain. It is important that you include brain exercises in your daily functioning so that even if you are doing simple tasks or routines, your brain is still continually being stimulated.

Be cautious of some exercises in the market. There are many brain games that are marketed as neuroplasticity exercises. Despite being branded as such, it is crucial to take note that most of these exercises are not really effective. Make sure that you follow proven neuroplasticity exercises.

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